You definitely want to avoid sunburn, but it turns out that there are some major benefits to getting sun exposure on your bare skin – not the least of which is helping your body create an amazing hormone that we tend to be very deficient in these days (see video)!
Sunlight also helps to reset your body’s circadian rhythm, very helpful when traveling across multiple time zones!
Your body has evolved to be in synch with the cycles of the planet, but advancements in technology (e.g. jet travel, electricity) have caused us to lose harmony with these cycles: flying around the world, staying up with electronics when we should be sleeping, etc.
How can you change that?
If you’d like a copy of my top 3 travel wellness tips (along with a sample packing list) – go HERE and type TRAVEL (no opt-in required).
Book John to speak at your next event or meeting to show your participants how to manage stress as they travel so that they can be at their best – either for business or leisure!
You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?
Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?
John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.
• Easy to work with/Very responsive
• Actionable outcomes for participants
• Highly interactive and engaging presentation