So, what is a naturopath anyway? You may have heard of other natural health practitioners like chiropractors, acupuncturists and certainly massage therapists, but may not be familiar with naturopaths. We learn a little bit about a variety of different natural health modalities, and are like natural health consultants to help you learn the best ways … Continue reading What is a naturopath anyway?
You definitely want to avoid sunburn, but it turns out that there are some major benefits to getting sun exposure on your bare skin – not the least of which is helping your body create an amazing hormone that we tend to be very deficient in these days (see video)! Sunlight also helps to reset … Continue reading Is the Sun Really Harmful for You?
I am so excited to see the trend toward better Wellness at events! I remember the day (not so long ago) when just getting filtered water at an event was quite a challenge – now most venues offer this in the form of 5 gallon water towers. Take a look at this video that shows … Continue reading Healthy Events
Good insight into whether wearing a mask can help protect you – especially when traveling. Let me know if I can help with YOUR health. Walk down a typical city street and you’ll see plenty to gawk at—old ladies with pink hair, fifth-graders with nose rings, and people of all ages wearing spooky white face … Continue reading Do Face Masks Really Help?
Good information to know, and in addition to minimizing germ exposure it’s a great idea to boost your immune system as much as you can so it can help keep you well. You may have heard that airplanes carry more germs than other public places; that each time you travel, you’re making a pit stop … Continue reading The Germiest Part of an Airplane — It’s Not What You Think!
Excessive radiation is a challenge for everyone – especially those that spend the majority of their working lives at 30,000 feet. This can also apply to the road warriors that spend quite a bit of time flying. There are things you can do to help minimize the damage to your health (see article). One not … Continue reading Why Flight Attendants Are More Prone to Cancer Than the General Population
Let’s spend a few minutes today looking at some of the health benefits that we get from the sun… Let me say up front that I’m not advocating that sunburn is a good thing – it’s not! However, our bodies were designed to be in the sun on a more regular basis as it provides … Continue reading Harmony with the Sun
Today we’re going to look at some ideas to help you stay well during the winter season… While this video is talking about staying well on the road, the same principles apply even when you’re not traveling. You know when you start to feel that scratchy throat coming on, or that “run-down” feeling that usually … Continue reading Boosting Your Immune System
I am super honored to be a guest on Morning Dose TV to talk about staying well on the road! Several key questions that we discuss in this segment include: What is the most important thing to do once you start feeling sick? What are some things to avoid if you feel like your body … Continue reading Staying Healthy While Traveling
You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?
Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?
John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.
• Easy to work with/Very responsive
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