Good article with ideas to help you release the pressure in your ears from flying, high altitude or diving… Pain and discomfort in your ear experienced during flying or scuba diving results from changes in external pressure, which must be equalized by changing pressure in your middle ear Your Eustachian tube opens during yawning and … Continue reading Effective Ways to Pop Your Ears When Pressure Builds
Another popular question I get about my book Travel Balance is around eating on the road. Here is an excerpt from Chapter 7 on What Can I Eat While Traveling…enjoy! This is the chapter that most people think about when they hear about a book on tips for traveling healthy. If you are a healthy … Continue reading What Can I Eat While Traveling?
One of the more popular questions I get about my book Travel Balance is around how to exercise while traveling. Here is an excerpt from Chapter 8 on “I Don’t Have Time to Exercise”…enjoy! In a previous chapter, I mentioned one idea to step up your exercise during the trip, and that is to walk around the … Continue reading Creative Ways to Exercise When Traveling!
One of the most challenging things about travel has to be dealing with illness. Having lived through this several times in my earlier days of traveling internationally. I have put some of my best ideas in this book about things you can do to stay healthy on the road. Enjoy this book excerpt from the … Continue reading Sick on the Road?
Showing business travelers how to stay healthy and productive, so you can perform at your very best!
Translation: Increased health equals Increased profitability!
“Every business traveler needs this amazing book as the ultimate resource for maintaining good health on a consistent basis. It should be required reading for everyone who travels globally for their business. A definite MUST HAVE!”
~Dick Bruso International Speaker & Founder: Heard Above the Noise
You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?
Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?
John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.
John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.
You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!
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