Your team is traveling for a reason and if they can’t perform at the peak of their ability it can hurt your profitability. John’s program (presentations, workshops and consulting) will show your team how to be more energized, healthy and balanced when they travel…and back at home.
Travelers should expect to gain an understanding of how they can prepare for a variety of travel situations and be proactive in their approach to reducing stress and maintaining their health on the road. John’s presentations are edutaining with immediately useful action items. I’ve laid out the book in a very easy to read fashion, with highlight boxes, chapter summaries, and a sample packing list. I provide my recommendations in a chronological fashion from preparing and packing for the trip, to how to thrive on the plane and in a hotel room, to some contingencies around eating, exercising and dealing with illness. I conclude with a chapter on how you might use this natural health information as a way to potentially begin a new lifestyle upon your return home.
As a naturopath and frequent business traveler, I’ve had many friends ask me what I do to stay healthy when traveling. They sometimes ask very specific questions like: * What do I do if I start feeling sick? * How do I handle jet lag? * What happens if I feel really anxious? * What if something I ate is not digesting well? So, with that in mind, I wrote Travel Balance in a conversational style as if answering a friend who had just asked me these questions. I write about my best tips and advice, along with some fun stories to make it interesting and entertaining.
What makes this book unique is that it is written from the perspective of a knowledgeable natural health doctor (naturopath), who has also traveled for business with IBM more than three million miles, to over 26 countries, over thirty years. This intersection of my two “worlds” provides a very unique perspective, as it’s not just based on what I think might happen, but rather personal experiences during my many domestic and international trips. This book is not just about what to eat and how to exercise, but rather more about the entire trip, from beginning to end. You can use the parts you like, and discard what doesn’t resonate with you, but either way, you’re more than likely to gain at least a few tips that you may not have tried before.
Yes! While this book specifically targets travelers, there are many tips and techniques that will apply at home as well. Some examples include: * Ways to improve your sleep * Tips to help with digestion * What to do if you feel like you’re getting sick * Drinking water for good health * Time changes (daylight savings time) using jet lag techniques * Ways to deal with anxiety
New Year, New Focus on You!
As we begin the new year, it might be a good time to consider new ideas about how you can make some changes around your personal self-care. The key thing is that you can’t be effective if you are stressed and overwhelmed, so let’s
start there.
Make exercise a part of your daily routine. Regular activity, both physical and mental, helps the body get tired and sleep. If possible, get moving earlier in the day. Freeman cautions that exercising late in the day may actually stimulate you.
With Summer finally here, for many of us it means taking a vacation. If you’re like most Americans, you have traveled at some time in your life. Whether you live out of a suitcase for work purposes or you take a trip once a year personally, staying balanced while traveling makes the journey smooth. While we can’t do anything about a delayed flight or other things beyond our control here are some tips it’s important to stay balanced while traveling.
Earthing, Chia Seeds in Your Water, and Deep Breaths in Your Belly. Is Jet-Set Health Possible? Wondering if you can prioritize your health and maintain your well-being with travel commitments across the globe?
💫 We’re all guilty of it. Business travel pops up, and we let our health routines be “excused” because we’re on the road. We feel guiltless skipping workouts at the hotel. We tell ourselves that gourmet meals, glasses of wine, and late nights are just part of the job.
🍃🤩 If you’re an event professional, you will not want to miss today’s podcast with Traditional Naturopath John Ayo. John is a travel wellness expert, author, and former sales specialist at IBM who has traveled to 26 countries, fulfilling many roles within the event planning world. After two decades in Corporate America, he began to have health issues (due to stress) that couldn’t be addressed by the traditional medical model of “fixing symptoms.” This realization led him through a journey of discovery and reassessment to lessen stress and evoke a more balanced, grounded, and healthier self.
✈️ Have you ever experienced debilitating jet lag? Do you wonder if it’s possible to stay healthy while traveling? How can you stay hydrated during a flight? Are you getting enough sleep? Why is earthing so crucial after a flight?
🎧 Don’t miss this beneficial conversation with John Ayo as he talks about the simple, natural steps that event professionals can take to reduce stressors, increase immunity, and stay energized, healthy, and balanced on the road.
Join us as we discuss the implications of wellness during times of major stress!
The Meeting Space podcast is dedicated to put spotlight on Meeting and Event Planners from the DFW area, as well as professionals associated with meeting, trade show and exhibition industry to bring us closer together as a community.
Are you interested in learning more about how biofeedback can help your body to heal itself?
This interview is from the Health Mastery for Leaders Summit with Dr Holly Donahue.
Learn the best ways to use natural healing techniques to help your body to heal itself.
John and Holly discuss different modalities that can help to remove stressors that can help your body to heal itself.
Join John and Kimberly as we discuss a variety of health related topics around natural healing techniques that can help you boost your immune system, stay healthy and balance ElectroMagnetic Frequencies.
What are the best ways you can boost your immune system to stay healthy when traveling (or not) during times of fear around catching a virus?
In this interview from the Pandemic Recovery Summit, we talk about the best supplements to take and other strategies to boost your immune system to take care of you.
In this interview with Wayne Wallgren from the SITE Texas Chapter, John talks about his best tips to help meeting professionals stay well in their very stressful job roles.
In this interview, John will discuss his best tips to help meeting professionals stay energized, healthy and balanced so that they can perform at their best AT the event…and when they return home!
He will also discuss his tips to help you make your events as healthy and balanced as possible for your attendees.
John shares some of his secrets about staying energized, balanced and healthy when you travel. This podcast is targeted for Speakers who are constantly traveling and need to make sure that their voices and energy are always ready to go!
Highlights you won’t want to miss:
This is an interview with a subject matter expert who is everything from an almost three decades in IBM sales rep, business traveler, and natural medicine doctor. What an interview! And it’s Go Time!
Showing business travelers how to stay healthy and productive, so you can perform at your very best!
Translation: Increased health equals Increased profitability!
“Every business traveler needs this amazing book as the ultimate resource for maintaining good health on a consistent basis. It should be required reading for everyone who travels globally for their business. A definite MUST HAVE!”
~Dick Bruso International Speaker & Founder: Heard Above the Noise
You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?
Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?
John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.
John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.
You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!
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