A few of my travel tips from my article in NaturalHealth365… Planning to hit the road – or travel by airplane? Well, it’s fair to say, you’ll have plenty of company and reasons to be concerned about your health. According to the U.S. Travel Association, 1.7 billion people traveled for leisure purposes in 2015, with … Continue reading Travel warnings – The best way to protect your health
Am I really going to talk about how drinking alcohol helps you stay balanced when you travel? Well, kind of… We all know that the reality of business travel can often include alcohol at dinner (and sometimes at lunch, like in France!) – as in “…should we get a bottle (or more) of wine for … Continue reading Wine, Beer and Other Drinks
Good sleep is one of the most critical pieces when you travel for business, but can be challenging. Some of my top tips include making sure that there are no electronic devices near your head, and keep the room cool (less than 70 F). This article does a great job of giving you a long … Continue reading Sleep — Why You Need It and 50 Ways to Improve It
Starting to Feel Sick We all know that feeling…when we get the scratchy throat, beginning of a cough, or just feel really low energy. For most of us, this could be the beginning of a cold or some other type of illness, and it always seems to occur most often when we leave home on … Continue reading What To Do If You Start Feeling Sick
Good article with ideas to help you release the pressure in your ears from flying, high altitude or diving… Pain and discomfort in your ear experienced during flying or scuba diving results from changes in external pressure, which must be equalized by changing pressure in your middle ear Your Eustachian tube opens during yawning and … Continue reading Effective Ways to Pop Your Ears When Pressure Builds
Another popular question I get about my book Travel Balance is around eating on the road. Here is an excerpt from Chapter 7 on What Can I Eat While Traveling…enjoy! This is the chapter that most people think about when they hear about a book on tips for traveling healthy. If you are a healthy … Continue reading What Can I Eat While Traveling?
One of the more popular questions I get about my book Travel Balance is around how to exercise while traveling. Here is an excerpt from Chapter 8 on “I Don’t Have Time to Exercise”…enjoy! In a previous chapter, I mentioned one idea to step up your exercise during the trip, and that is to walk around the … Continue reading Creative Ways to Exercise When Traveling!
One of the most challenging things about travel has to be dealing with illness. Having lived through this several times in my earlier days of traveling internationally. I have put some of my best ideas in this book about things you can do to stay healthy on the road. Enjoy this book excerpt from the … Continue reading Sick on the Road?
Business travel can definitely be stressful, but there can be some upsides… I know too many travelers that have been to some of the most amazing places on the planet, but if you ask them about their trip they’ll typically sigh and say something like…. “Well, I really wanted to see Rome, but unfortunately, I … Continue reading See The Sights
Showing business travelers how to stay healthy and productive, so you can perform at your very best!
Translation: Increased health equals Increased profitability!
“Every business traveler needs this amazing book as the ultimate resource for maintaining good health on a consistent basis. It should be required reading for everyone who travels globally for their business. A definite MUST HAVE!”
~Dick Bruso International Speaker & Founder: Heard Above the Noise
You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?
Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?
John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.
John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.
You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!
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