Effective Ways to Pop Your Ears When Pressure Builds

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Good article with ideas to help you release the pressure in your ears from flying, high altitude or diving…

Pain and discomfort in your ear experienced during flying or scuba diving results from changes in external pressure, which must be equalized by changing pressure in your middle ear

Your Eustachian tube opens during yawning and swallowing, allowing a small air bubble to reach your middle ear where it equalizes pressure with the outside; consider hard candy, gum or sipping on water to activate muscles that open your Eustachian tubes

Flying while congested may increase your risk of ear pain and discomfort, which may be relieved by using essential oils to reduce congestion or a warm compress against your ear

Reduce your risk of rupturing an eardrum by avoiding the Valsalva maneuver and never putting anything smaller than your finger into your ear

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