Food Combining – What Foods Should Be Eaten Together?

Today we’re going to look at some ways to help you improve your digestion when you travel…

It takes quite a bit of our body’s energy for digestion (think of it like battery drain on your phone), so if we can eat foods together that digest in a similar way, it will take less energy.

This will allow us to have more energy to do the things we want and need to do.

As you’ll hear in the video, fruits tend to digest very quickly, as they are mostly water. So, it is best to eat them first (and by themselves) and wait a few minutes before eating other foods. When we eat fruits at the end of a meal (consider eggs, bacon, bagel…and then fruit), the other foods that we ate first will be slower moving and the fruit will tend to ferment causing “digestive distress”.

While I believe we need to drink more filtered water overall…that is NOT the case when eating! We should drink as little water (or other liquids) as possible during our meal as it dilutes the digestive enzymes and acid that our body produces to digest the food.

Book John to speak at your next meeting, conference or retreat to help your team be more effective when traveling so that they can be more profitable!

#TravelBalance #LifeBalance #FoodCombining #Health #Digestion