Germs and Your Immune System…On The Road!

Germ Awareness

Today we’re going to chat about germs and your immune system…

Many people are aware of the impact of the ways that we are exposed to a wide variety of germs when we travel…literally an international festival!

The first encounter we typically have with one of the germiest things on our trip is the tray at the security checkpoint at the airport. Please make sure to wash your hands once you get through security!

Since there are so many different exposures to germs from airplane tray tables, sick passengers, dry air on the plane and the list goes on…it is important that we do what we can to boost our immune system.

While washing your hands often is a great idea, boosting your immune system is THE best way to combat illness when we travel.

The main thing we can do to help our immune system is to reduce stress wherever possible. Almost all of my travel health secrets have this as the foundation.

We’ll talk more about specific products recommendations for immune support…just know that QUALITY is the key, so find a brand you trust. I have several that I would never travel without, and you can read about them in my book Travel Balance…get your copy HERE!

Hire John to speak at your next meeting, conference or retreat about managing stress on the road (or at home)!