Ideas to Help You Sleep Better in Your Hotel Room

One of the biggest challenges most business travelers have is sleeping in their hotel room.

The biggest challenge in travel from a health perspective is increased stress. I can’t make the flight delays go away, but I can give you some ideas to help reduce stress – especially in your hotel room.

One way to help increase relaxation in your hotel room is to make it as “homey” as possible. Consider:

• Bring pictures of loved ones and place them around the room
• Pack a portable speaker (or use headphones) and listen to relaxing music
• Make the room smell better (see video)
• Remove/unplug as many electronics as you can (reduce electrosmog)
• Some travelers have even gone so far as to pack their own set of sheets

Anything we can do to reduce stress in the room so that we can sleep better will positively impact our ability to perform at our best the next day.

Sleep is crucial…especially when traveling!

What are some things that you do to get more comfy in your hotel room?

Book John to speak at your meeting or event to show your team how to manage stress and be more productive on the road so that they can focus on being more effective and productive!