Sleeping In Your Hotel Room

Today we’re going to look at some ideas to help you sleep better in your hotel room…

Many of us have a difficult time sleeping in today’s fast-paced times, and it often gets worse when we travel. As with most of my travel tips, these suggestions also apply when you aren’t traveling, it’s just more challenging when it isn’t your bed.

Lack of sleep can have a huge impact on the reason for your trip as you may not be at the top of your game for that meeting or presentation the next day.

I can’t guarantee that you’ll sleep better in a hotel room than at home (some people do), but if you’ll follow these tips, the odds will tilt more in your favor.

As you’ll see in the video, there are things we can do during the day to help us sleep better at night – things like avoiding caffeine in the afternoon or getting in the sunlight.

Once you get to your room, consider trying some of these ideas and let me know how it works for you.

Sleep well…

I would be honored to speak to your group about ways to reduce stress and boost productivity while traveling!

Book John to speak at your next meeting, conference or retreat to help your team learn ways to manage stress, improve wellness and be more effective when traveling so that they can be more profitable!