You definitely want to avoid sunburn, but it turns out that there are some major benefits to getting sun exposure on your bare skin – not the least of which is helping your body create an amazing hormone that we tend to be very deficient in these days (see video)! Sunlight also helps to reset … Continue reading Is the Sun Really Harmful for You?
So honored to have my work highlighted in a Blue Zones interview! We’ve all been there: you wake up on the first full day of your much-anticipated beach vacation with a sore throat and runny nose, you are on a business trip and arrive at your first meeting with a pounding head, or you touch … Continue reading How Not to Get Sick While Traveling (+ How Chia Seeds Can Help)!
Dehydration is one of the biggest challenges that we face when traveling! We are chronically dehydrated when we DON’T travel – getting on a plane just makes it worse. Water is needed for almost every biochemical reaction in your body, and if you don’t have enough, your body will compensate with whatever it can (other … Continue reading Dehydration When Traveling
I am super honored to be a guest on Morning Dose TV to talk about staying well on the road! Several key questions that we discuss in this segment include: What is the most important thing to do once you start feeling sick? What are some things to avoid if you feel like your body … Continue reading Staying Healthy While Traveling
Today we’re going to look at some ways to help you improve your digestion when you travel… It takes quite a bit of our body’s energy for digestion (think of it like battery drain on your phone), so if we can eat foods together that digest in a similar way, it will take less energy. … Continue reading Food Combining – What Foods Should Be Eaten Together?
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.1.1″] Have you ever visited a foreign country (or city) and weren’t sure about how to handle a certain situation or to simply find the best local food? I’ve found the best strategy to be: “adopt a local”! Yes, you can look things up in Google or Yelp to get reviews, but … Continue reading Follow the Locals
You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?
Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?
John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.
• Easy to work with/Very responsive
• Actionable outcomes for participants
• Highly interactive and engaging presentation