John Ayo

Health and Travel Wellness Speaker

Book John

Water

Airplane Water Is Dirtier Than You Think

One of the best things you can do for your health (especially when traveling) is to drink lots of filtered water. I highly recommend bringing a bottle on the plane with you and only getting it refilled from a plastic bottle. I ask for “2 cups of water with no ice” and refill my bottle … Continue reading Airplane Water Is Dirtier Than You Think

Dehydration When Traveling

Dehydration is one of the biggest challenges that we face when traveling! We are chronically dehydrated when we DON’T travel – getting on a plane just makes it worse. Water is needed for almost every biochemical reaction in your body, and if you don’t have enough, your body will compensate with whatever it can (other … Continue reading Dehydration When Traveling

Maximum Hydration On The Road

Today we’re going to look at some strategies to stay hydrated (from the inflatable campfire Q&A at IMEX 2018 in Las Vegas)… You are chronically dehydrated, and it just gets worse when you travel due to additional stress, airplanes and new environments. People often ask for THE most important thing they can do when it … Continue reading Maximum Hydration On The Road

Food Combining – What Foods Should Be Eaten Together?

Today we’re going to look at some ways to help you improve your digestion when you travel… It takes quite a bit of our body’s energy for digestion (think of it like battery drain on your phone), so if we can eat foods together that digest in a similar way, it will take less energy. … Continue reading Food Combining – What Foods Should Be Eaten Together?

Secret Place to Get Filtered Water

In this video I’ll tell you about the secret place where you can almost always get filtered water…even in the middle of the night! Water is one of the most important substances in your body and traveling increases our water loss significantly due to added stress and flying. Most people are commonly dehydrated, so you … Continue reading Secret Place to Get Filtered Water

Importance of Water When Traveling

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Water is one of the most important substances in your body, and we lose quite a bit just through breathing and other metabolic processes…and traveling increases our water loss significantly. One of the first things you will want to do after getting through security at any airport is to purchase … Continue reading Importance of Water When Traveling

Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

• Easy to work with/Very responsive
• Actionable outcomes for participants
• Highly interactive and engaging presentation

Book John For Your Next Event!